How I can can help
INDIVIDUAL COACHING
For neurodivergent teens and adults who want to better understand their brains and build a life that works for them.
COACHING CIRCLES
A small-group coaching online programme specifically for adults with ADHD. I run all-women or all-men sessions.
PARENT COACHING
For parents of neurodivergent children - from toddlers through to teens - who want practical support and a compassionate thinking partner.
COUPLES & FAMILY
Neurodiversity affects whole families, not just individuals. These sessions support families where ADHD is affecting relationship systems.
SCHOOL & BUSINESS CONSULTING - NeuroInclusion
I work with schools and businesses to create more inclusive, neuro-affirming environments for students and employees. Services include:
Free introductory call
I offer a free 15-minute introductory call for all potential clients. It's a chance for us to chat about what you're looking for, learn about my approach, and see if we're a good fit - no pressure, no commitment.
More about my services…
I offer a range of coaching options for individuals, families, and organisations. I see Cape Town based clients in-person (Constantia) or online. I work with English speaking clients throughout Africa, the UK, EU, Canada and the USA online. All of my coaching is strengths-based, collaborative, and tailored to your specific needs and goals.
INDIVIDUAL COACHING - Teens & Adults
For neurodivergent teens and adults who want to better understand their brains and build a life that works for them.
We work together on:
Understanding your neurodivergent profile and what it means for you
Executive function skills — organisation, time management, task initiation, focus
Self-awareness, self-advocacy, and self-compassion
Navigating school, university, and the workplace
Managing the emotional impact of ADHD, Autism, or other ND profiles
Building practical routines and systems that actually stick
PARENT COACHING
For parents of neurodivergent children - from toddlers through to teens - who want practical support and a compassionate thinking partner.
Parent coaching can help you:
Understand your child's neurodivergent profile and what it means day-to-day
Navigate school challenges, assessments, and advocacy
Manage the emotional load of parenting a neurodivergent child
Strengthen your relationship with your child
Align with your co-parent or partner on approaches and boundaries
Care for yourself - not just your child
COACHING CIRCLES
A small-group, online programme for various groups of people. I offer Coaching Circles for adult women, adult men, Parents of young ADHDers, Parents of teen ADHDers and Parents of PDAers. The groups run in the evening for four consecutive weeks, and are limited to six people maximum.
The Coaching Circle creates a supportive, confidential space where you can connect with other ND people and/or parents, share experiences as well as frustrations and work on strategies together - with my facilitation and guidance throughout.
Dates for the next Coaching Circle are being confirmed - get in touch to be added to the waiting list
👉 Contact me to join the Waiting List
COUPLES & FAMILY COACHING
Neurodiversity affects whole families, not just individuals. These sessions support relationship systems - couples, parents, or families - where ADHD, neurodiversity, or executive-function challenges are affecting communication, routines, or emotional connection.
The goal isn't to assign blame or mediate conflict. It's to increase understanding, empathy, and shared strategies - so everyone in the family can feel seen, supported, and less alone in what they're navigating.
Parent coaching within this context focuses on developing executive-function and self-regulation tools for both parent and child, while building better structure, empathy, and co-regulation strategies at home.
A note on confidentiality:
In couples, family, and parent coaching, confidentiality applies to the group as a whole. I encourage open communication and will not hold private information from one member that could compromise transparency or trust within the shared process.
SCHOOL & BUSINESS CONSULTING - NeuroInclusion
I work with schools and businesses to create more inclusive, neuro-affirming environments for students and employees. Services include:
Staff training and awareness workshops
Policy and practice review
Practical recommendations for supporting ND individuals